Fibromyalgia is a condition that causes diffuse pain all over the body. In severe cases, fibromyalgia sufferers in Bonita Springs FL may find it difficult to get out of bed. However, as difficult as it might sound, getting some gentle exercise can help those with fibromyalgia immensely. Regular exercise can increase blood flow, promote healing, maintain bone density, and encourage better sleep. Starting slowly and easing into a new routine is key, as is choosing the right activities suggested by our Bonita Springs FL chiropractors.

1. Walking - Start with short 5-minute walks and work up to 20 to 30 minutes per day.
2. Swimming - The low-impact nature of being in the pool can help to ease the pain of fibromyalgia, especially if the water is warm.
3. Cycling - If the balance is a concern, gently pedaling a stationary bike is a great activity.
4. Yoga - The combination of mindfulness and gentle muscle stretching can be beneficial.

No matter which activity you find works well for you, taking it easy at first and listening to your body will help you to avoid overdoing it.

HOW UPPER CERVICAL CHIROPRACTIC CAN HELP FIBROMYALGIA IN BONITA SPRINGS FL

A connection has been established between the symptoms of fibromyalgia and the upper cervical spine, particularly a misalignment of the atlas (C1) vertebra. The atlas is positioned at the junction between the head and neck where the brainstem connects the brain with the spinal cord. Spinal misalignment in this area can cause irritation of the brainstem and spinal cord, which can lead to increased pain sensation, fatigue, and other fibromyalgia symptoms.

Upper cervical chiropractic care uses gentle methods to identify and correct atlas misalignments. Any misalignment of the atlas can be detrimental to brain-body communication. Precise adjustments are given when necessary to bring the atlas back into their normal position.